25 Backpacking Must Haves!
Whether you’re backpacking for two weeks or diving into long-term travel for months (or even years), you’re going to need the right backpacking gear to make life easier, cheaper and way less stressful.
This guide covers all the backpacking essentials we genuinely use and love. If you’re a first-time backpacker on a budget like we once were, this will save you from making the same mistakes (aka wasting money on stuff you don’t need and carrying way too much weight).
We set off on our first backpacking trip in October 2021 and had absolutely no clue what we were doing. Fast forward to now, after countless backpacking trips, different climates, and everything from beaches to mountains, we’ve finally nailed down the must-have backpacking items that actually make a difference.
So here’s our updated list of the 25 backpacking necessities we swear by!
Disclaimer: Some of the links included on our website may contain affiliate links. We may receive some commission from purchases made via these links but it will NOT affect the price you pay for these links. This is to allow this site to stay online and ensure that readers use, what we believe, are the best products possible whilst travelling.
1. A Backpack, duh!
Can you really go backpacking without a backpack? Didn’t think so.
We went with an Osprey backpack and honestly couldn’t fault it. It opens like a suitcase (game changer), has great support, and the women-specific fit made a huge difference in comfort.
Also, having a detachable day bag is something we can’t travel without anymore!
2. Packing Cubes
Packing cubes are going to be your best friends on your trip, and I am not sure how we ever used to travel without them!
We recommend the Osprey Packing Cubes or these compression cubes, just because they are high quality and specially designed for backpacking. We bought cheaper ones to try and save money, and unfortunately, both of ours ripped during our trip.
These organisers allow you to divide all your clothes and belongings however you want and keep everything neat and tidy. As such, when you want to find that one thing, you’re not tipping your bag upside down and making an absolute mess in your hostel dorm.
3. Microfibre Towel
A travel towel is a must for any backpacking trip.
They dry quickly, don’t smell (as much), and take up barely any room. Also doubles as a curtain in hostels… you’ll thank me later.
4. Universal Plug Adapter
A Universal Plug Adaptor is an absolute essential for any out-of-country backpacking trip and is one of the main items that people forget.
We have about three or four of these adaptors but we’d recommend this the most. It is so handy to have multiple USB ports to charge phones and battery packs etc but also allows for a plug to be inserted which we use for our laptop.
5. Portable Luggage Scale
A Portable Luggage Scale is so handy for taking multiple flights on your backpacking trip. Airlines often impose additional charges if your luggage weighs over the limit, so for your own peace of mind, it’s handy to check the weight before you arrive at the airport.
Luggage scales also take up barely any room in your bag and are low-cost, so they’re definitely worth the purchase.
6. Travel Power Bank
Our Anker Travel Bank is by far the most used gadget that we have purchased.
We mainly use it during long bus journeys to charge our phones, Kindles, and headphones. It is also super handy when hostel beds do not have a plug socket near the bunk.
We recommend spending a little extra on a travel bank as they usually charge quicker and hold their charge longer than its lower costing rivals.
7. TSA Approved Locks
Having TSA-Approved Locks on your luggage is essential for backpacking. We have heard a lot of horror stories of people having items stolen when their luggage isn’t locked on trains and night buses.
It is important to have TSA-approved locks as it means that the airline is able to unlock them without breaking the padlock, if they need to check your luggage.
8. Amazon Kindle
If you do not have one yet and you’re planning to go travelling, an Amazon Kindle will be perfect for you.
It is easy and light to carry around with you and takes up hardly any room. You can use it however and whenever you fancy; chilling in bed, on transport or on a beautiful beach in South-East Asia.
9. Sleeping Bag Travel Liner Sheet
If you are a bit of a germaphobe like me, a Sleeping Bag Travel Liner Sheet will be a backpacking must-have for you! While it is made to go inside sleeping bags, you can basically use it as portable bedding. Some of the hotels in Panama, especially, i was grateful for the extra liner!
If you don’t have enough room in your backpack for a full liner, we’d recommend taking at least a pillowcase with you.
10. Transparent Waterproof Toiletry Bag
Having a Toiletry Bag is so helpful when backpacking. It makes life so much easier when searching for your lost item and you don’t have to tip the whole bag upside down each time.
These TSA-approved bags mean that they can be taken as a toiletry bag as part of your carry-on through most airports.
11. Travel Pillow and Blanket
This Travel Pillow and Blanket is another one of our favourite purchases for travelling. If, like me, you don’t find neck pillows very comfortable, then this is the perfect product for you. Not only is this a super comfortable pillow for travel, but it also comes with a perfect-sized blanket inside, which is ideal for those chilly bus and plane journeys.
While this might look a bit bulky, it’s incredibly light, and it can be clipped onto your backpack when on the move.
12. Waterproof iPhone Case
If you are planning to do any watersports during your travels, this Waterproof Phone Case is a must! We previously used the more flimsy type of pouch cases, but felt these weren’t as secure, and our photos didn’t come out very clear. Conversely, this case feels very safe and makes you feel at ease when taking underwater photos.
We’ve tried this product across the world; in pools, waterfalls, lakes, oceans and in a variety of temperatures and depths, and I can vouch that it’s definitely waterproof.
13. Portable Door Lock
This Portable Door Lock has been a great asset to our backpack. While we must admit it doesn’t work on every single door, when it does, we’re glad we have it.
We would especially recommend to solo travellers for that extra bit of safety when staying in Airbnb or hotels.
14. Eye Mask and Ear Plug Set
An eye mask is essential for travelling. Unfortunately, if you’re travelling on a budget, you’re going to end up in some shared dorms, which means people snoring and coming in in the early hours, drunkenly turning the lights on. This set will solve all of this.
15. Hidden Money Pouch
This Hidden Money Pouch is absolutely perfect for backpacking. Unfortunately, during our travels we have met plenty of people who have had their bumbags snatched off them. This money pouch can clip on directly to your bra or top strap and be hidden under your clothes; perfect for keeping cash, cards or ID out of sight.
Alternatively, this Hidden Money Belt can go under your clothes and close to your body, making it less likely it’ll get grabbed on the street.
16. Garmin inReach Mini
If you’re heading off-grid or doing serious hiking, the Garmin inReach Mini is one of the best backpacking essentials you can get.
It lets you send messages and SOS alerts without signal — ideal for remote trails or national park adventures.
17. Proper Sleeping Bag
If you’re camping or doing outdoor backpacking trips, as we did in Oman, a good sleeping bag is non-negotiable.
Go for lightweight or ultralight options to keep your pack weight down.
18. Stuff Sacks
These are underrated.
Stuff sacks help compress your items, organise your backpacking gear, and save loads of space in your pack.
19. Base Layer Clothing
A good base layer is essential for colder destinations.
It keeps you warm without adding loads of weight, perfect for layering. Things like thermal leggings and long-sleeved shirts are ideal. Our favourites are from Amazon and Uniqlo.
20. Trekking Poles
Not just for hardcore hikers.
Trekking poles help with balance, reduce strain on your knees, and are a lifesaver on long trail days. They also fold up really small and can be fastened to your backpack for when you aren’t using them! We never really use trekking poles, but we did wish we had some during our hike in Phi Phi!
21. Reusable Water Bottle
Staying hydrated is key, especially when you’re constantly on the move. Bonus points if you get this reusable water bottle with a filter for travel in certain countries.
22. First Aid Kit
One of those backpacking necessities you hope you don’t need… but definitely will at some point.
Even a small first aid kit with basics is enough.
23. Lightweight Hiking Gear
If you’re planning any hikes (especially in a national park), having proper hiking gear makes all the difference.
Think breathable clothes, good shoes, and weather-appropriate layers.
24. Dry Bag
Perfect for keeping your items safe from water.
Dry bags are great for boat trips, rainy days, or just extra protection inside your backpack.
25. Travel Insurance Documents & Copies
Not the most exciting item… but definitely one of the most important.
Keep digital and physical copies of everything just in case.
Final Thoughts
These must-have items for hiking and travel have genuinely made our lives so much easier.
Whether you’re planning your first backpacking trip or you’re a seasoned traveller, having the right backpacking essentials will save you money, stress, and a lot of unnecessary work.
The key is finding the balance; you don’t want to overpack, but you also don’t want to miss the essentials for backpacking that actually matter.
If you’re a first-time backpacker on a budget, focus on the basics first, then build up your gear over time.
Did you enjoy this guide? Why not check out our Top Gadgets you NEED for Travelling?
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Disclaimer: Some of the links included on our website may contain affiliate links. We may receive some commission from purchases made via these links but it will NOT affect the price you pay for these links. This is to allow this site to stay online and ensure that readers use, what we believe, are the best products possible whilst travelling.
Your list is great but I have my own favorites