7 Days in Bali: The Ultimate 1 Week Bali Itinerary
Planning a 7-day Bali itinerary can feel overwhelming. With so many incredible places to visit in Bali, from lush jungles and iconic temples to stunning beaches and hidden waterfalls, it’s hard to know how to fit everything into just one week.
After spending two months backpacking Bali, we got to experience a huge range of what the island has to offer. From relaxing in beach towns to exploring inland around Ubud, we’ve pulled together all the highlights into this 7 days in Bali itinerary to help you make the most of your trip.
Whether it’s your first time in Bali or you’re returning for another visit, this Bali Indonesia itinerary is designed to give you a mix of culture, adventure and relaxation.
Bali Itinerary Overview (7 Days)
This 1 week Bali itinerary is based on staying in a few key areas to avoid too much travel time while still seeing the best of the island.
Day 1–3: Ubud (jungle, temples, waterfalls)
Day 4–5: Uluwatu (beaches, cliffs, sunsets)
Day 6–7: Canggu (food, cafes, beach vibes)
This route gives you a balanced itinerary in Bali with a mix of culture, nature and beach time.
Map of This Bali Itinerary
To help you plan your Bali itinerary 7 days, we’ve created a map including all the main stops in this guide. From Ubud’s temples and waterfalls to the beaches of Uluwatu and the cafes in Canggu, everything is plotted to make your trip easier to visualise.
Day 1: Arrive in Bali & Travel to Ubud
Most people arrive into Denpasar Airport, and from here your Bali itinerary begins.
We recommend heading straight to Ubud, which will be your first base for this trip. Ubud is known for its jungle scenery, rice terraces and traditional temples, making it the perfect introduction to Bali, and one of our favourite spots on the island!
The drive from the airport to Ubud usually takes around 1–1.5 hours depending on traffic.
If you’re unsure about transport, check out our guide on how to get around Bali.
Once you arrive, spend the rest of the day settling into your hotel, grabbing some food and exploring the town centre.
Day 2: Ubud Temples, Rice Fields & Monkey Forest
Your first full day in Bali is all about exploring Ubud.
Start your morning at the famous Sacred Monkey Forest Sanctuary, one of the most popular places to visit in Bali. It’s a unique experience walking through the jungle surrounded by monkeys and ancient temples.
Next, head to the Tegallalang Rice Terraces, one of the most iconic spots in any Bali itinerary! The views here are incredible and it’s also a great photo opportunity.
In the afternoon, explore more of Ubud town, including local markets and cafés.
Ubud is also one of the best places in Bali for food, with everything from local warungs to trendy cafés.
All of these spots were some of our absolute favourites during our trip to Bali and should be on everyone’s Bali bucket list!
Day 3: Waterfalls & Jungle Adventures
One of the best parts of any 7 days Bali itinerary is visiting waterfalls, and this is the perfect day to do it.
A popular stop is Kanto Lampo Waterfall, known for its unique rock formation and cascading water. It’s one of the most photogenic waterfalls in Bali.
You can also combine this with other nearby waterfalls or even book a tour that covers multiple spots in one day.
This is one of the most adventurous days in your one week in Bali itinerary and a great way to explore the island beyond the main tourist areas.
Day 4: Travel to Uluwatu & Beach Time
Next on your Bali itinerary, it’s time to swap jungle for the coast.
Travel from Ubud to Uluwatu, which will be your next base. The drive takes around 2–3 hours, depending on traffic.
Uluwatu is famous for its dramatic cliffs, beautiful beaches and relaxed vibe.
Once you arrive, spend the afternoon relaxing or surfing at one of the nearby beaches such as Padang Padang or Bingin Beach.
Day 5: Uluwatu Temple & Sunset Views
Start your day with a relaxed morning before heading out to explore more of Uluwatu.
One of the must do things in Bali is visiting Uluwatu Temple, which sits on top of a cliff overlooking the ocean. It’s one of the most scenic temples in Bali and definitely a highlight of any Bali Indonesia itinerary.
Stay for sunset, as this is when the views are at their best.
Uluwatu is also a great place to enjoy fresh seafood and beachfront dining.
Day 6: Travel to Canggu & Explore
For the final part of your 7 days in Bali, head to Canggu, one of the most popular areas for travellers.
The drive from Uluwatu to Canggu takes around 1–1.5 hours.
Canggu has a completely different vibe to Ubud and Uluwatu. It’s known for its trendy cafés, beach clubs and relaxed atmosphere.
Spend your day exploring, visiting cafés and enjoying the beach.
Grab is a really handy app for visiting Bali, but it is worth noting that most of Canggu doesnt allow Grab drivers to work out of it so you may have to use the local taxi service.
Day 7: Beach Clubs, Food & Relaxation
Your final day in Bali is all about relaxing and soaking up the last of the island’s atmosphere.
Canggu is one of the best places in Bali for food, so make sure to try a few different cafés or restaurants before you leave.
You can also spend time at one of the beach clubs or simply relax by the beach.
Optional Add-On: Gili Islands
If you have more time, consider adding the Gili Islands to your Bali itinerary. It is one of the islands off of Bali and was a real highlight of our trip! It is slightly too far for a day trip so you will need another two days to add it onto your trip.
Where to Stay in Bali
Choosing the right base is key for your 1 week Bali itinerary.
Ubud: Best for culture, temples and jungle
$ – Savanna Ubud
$$$ – Bisma Eight Ubud
Uluwatu: Best for beaches and sunsets
$ – The Lazy Lama
$$ – Bingin Lodge
$$$ – ONAYA Bali Resort
Canggu: Best for food, nightlife and cafes
$ – Lazy Day
$$ – Andi Beach House
$$$ – Plawa Laguna Bali
Splitting your stay across these areas allows you to experience different sides of Bali.
Bali Itinerary 7 Days: FAQs
Yes, 7 days in Bali is enough to see the highlights, especially if it’s your first time visiting. While you won’t see everything, this Bali itinerary gives you a great mix of culture, beaches and adventure.
If you have longer, we’d recommend extending your trip or checking out our two months in Bali itinerary for more inspiration.
The best way to get around during your Bali 7 days itinerary is by:
– Private driver (most popular)
– Scooter (if confident)
– Taxis or apps like Grab
The best time for a 7 day bali itinerary is during the dry season (April to October), when you’ll have the best weather for exploring, beach days and tours.
Final Thoughts: 7 Days in Bali
Spending 7 days in Bali is the perfect amount of time to experience a mix of culture, adventure and relaxation.
This Bali itinerary 7 days covers the island’s highlights while still giving you time to enjoy each location without feeling rushed.
After spending two months exploring Bali ourselves, we truly believe this route gives you the best possible experience for a shorter trip.
Whether you’re exploring Ubud’s temples, relaxing on the beach in Uluwatu, or enjoying the food scene in Canggu, Bali is a destination that offers something for everyone!
