Backpacking Spain: A 1–2 Week Itinerary + Travel Guide
Backpacking Spain had been on our list for a long time, and when we finally got around to it, it did not disappoint!
From the chaotic energy of Barcelona to the culture-filled streets of Seville and the food scene in Madrid, it quickly became one of our favourite destinations in Western Europe.
We’ve now visited Spain multiple times, but our first proper experience of backpacking across Spain took us through these three cities, and honestly, it’s the perfect introduction if you’re planning your first trip.
If you’re thinking about backpacking to Spain, this guide will walk you through everything you need to know, including a realistic 1–2 week itinerary, how to get around, budget tips, and the things we wish we knew before we went!
1–2 Week Spain Itinerary
If you’ve only got limited time, don’t try to do too much. Spain is bigger than you think, and rushing between places will just ruin the experience.
This route is ideal for a 7–14 day trip and gives you a really good mix of culture, food, and city life.
Days 1–3: Madrid
Start your backpacking Spain trip in Madrid.
It’s a great introduction to the country; it’s slightly less hectic than Barcelona but still full of life.
We spent our time:
- Exploring the city centre
- Eating way too many tapas and drinking way too much sangria
- Visiting parks and just wandering the city streets
Madrid is one of those places where you don’t need a packed itinerary. Just walking around and people watching is enough.
If you’re planning your time here, check out our full guide: Madrid Travel Guide
And if you’re gluten-free: Gluten Free Food in Madrid
Food-wise, this is where we really fell in love with Spanish food. Tapas culture is huge here, and you’ll usually find yourself hopping between bars trying different dishes.
Days 4–6: Seville
Next stop: Seville in the south of Spain.
This was probably the most “traditionally Spanish” place we visited. Think:
- Orange trees lining the streets
- Flamenco music everywhere
- Slower pace of life
It feels very different from Madrid and Barcelona, which is why we’d 100% recommend including it in your itinerary.
We spent our days:
- Walking around the old town
- Visiting historical landmarks
- Eating (again… a lot)
It’s also a great place to slow down a bit during your trip.
Days 7–10: Barcelona
Finish your trip in Barcelona.
This city has everything:
- Beach
- Nightlife
- Architecture
- Food
It’s definitely more touristy, but for good reason! We loved just exploring different areas, chilling by the beach, and eating as much as possible.
Read more here: Backpackers Guide to Barcelona
Barcelona is also one of the best places in Spain if you want a mix of relaxing and doing activities.
If You Only Have 1 Week
If you’re short on time, we’d recommend:
- Madrid (2–3 days)
- Barcelona (3–4 days)
Skip Seville this time and save it for another trip. Although Seville was one of our favourite destinations, you will have a much better time if you aren’t rushing around trying to fit everything in!
Getting Around Spain
One of the best things about backpacking in Spain is how easy it is to get around.
For longer distances, the train is your best option. It’s fast, comfortable, and connects most major cities. We travelled between Madrid, Seville and Barcelona mostly by train and had no issues at all.
You can also use buses, like Flixbus, if you are really on a budget, which are usually cheaper but take longer.
Within each city:
- Metro systems are reliable and easy to use
- Walking is often the best way to explore
If you’re planning a bigger trip, read: How to Get Around Europe
Budget & Prices in Spain
Compared to other places in Western Europe, Spain is actually pretty affordable. That said, prices can vary depending on the city.
Rough daily budget (per person):
- Budget backpacker: €40–€70
- Mid-range: €70–€120
Things like food and transport are generally reasonable, but accommodation in Barcelona can be expensive, especially in peak travel time!
Ways to save money
- Eat tapas instead of full meals
- Use public transport instead of taxis
- Book accommodation early
- Travel outside peak months
More tips here: Tips for Traveling Europe on a Budget
Backpacking Spain Tips
If it’s your first time backpacking across Spain, here are a few things we learned:
1. Don’t overpack
You’ll be moving around a lot, so keep your pack light and wear comfy shoes.
2. Learn a bit of Spanish
You don’t need loads, but basic phrases go a long way!
3. Plan transport in advance
Trains can get expensive at the last minute.
4. Take your time
Spain is not a country you want to rush.
5. Stay central
It saves time and makes everything easier.
Where to Stay
Madrid
Stay near the city centre for easy access to everything. Madrid is very walkable, so location matters more than anything else.
€ Hostel/budget: Bastardo Hostel
€€ Mid-range: Optimi Rooms Madrid
€€€ Luxury: Axel Hotel Madrid
Barcelona
Look for places near the Gothic Quarter or Eixample; these areas are central and well-connected.
€ Hostel/budget: Yeah! Hostel Barcelona
€€ Mid-range: Hotel Lleó
€€€ Luxury: Seventy Barcelona
Seville
The old town is the best place to stay, it’s close to all the main attractions and has the best atmosphere.
€ Hostel/budget: La Banda Hostel Rooftop
€€ Mid-range: Futurotel Sevilla
€€€ Luxury: Only YOU Hotel Sevilla
Must-Try Food in Spain
Food is honestly one of the best parts of travelling in Spain.
Here’s what you need to try:
- Tapas (obviously)
- Paella (only in Barcelona)
- Patatas bravas
- Churros (best in Madrid)
- Jamón
Eating out is a big part of Spanish culture, and meals are usually a social thing rather than rushed.
Where to Go Next in Spain
Even though we’ve only explored Madrid, Barcelona and Seville so far, there’s still so much more of Spain we want to see.
Places on our list:
- Valencia
- Bilbao
- Granada
- Northern coast of Spain (for hiking and nature)
Spain is one of those countries you can keep coming back to, there’s always something new to explore.
Planning a Bigger Europe Trip?
If Spain is just one stop on your travel journey, you might find these helpful: 2 Months in Europe Itinerary and Landmarks in Europe!
Backpacking Spain FAQ
Yes, Spain is one of the best countries in Western Europe for backpacking!
It’s got a bit of everything: amazing food, well-connected cities, good weather, and a mix of culture and nightlife. Whether you’re backpacking in Spain for the first time or adding it to a longer Europe trip, it’s a really easy place to travel around.
Ideally, you’ll want 10–14 days to properly experience Spain without rushing, which gives you enough time to visit places like Madrid, Seville and Barcelona at a relaxed pace.
Compared to other destinations in Western Europe, Spain is usually quite affordable. Cities like Madrid and Seville are cheaper, while Barcelona can be a bit more expensive, especially for accommodation.
The best way to travel around Spain is by train. It’s fast, reliable, and connects all the main places you’ll want to visit. Buses are also available and are a cheaper option, but they take more time.
Yes, Spain is generally very safe for travellers. Like anywhere, you just need to be aware of pickpocketing, especially in busy areas in Barcelona. Keep your valuables secure in a waist pouch, and you’ll be fine.
The best time to travel Spain is usually:
Spring (April–June)
Autumn (September–October)
Summer can get really hot, especially in the south like Seville, and prices tend to be higher.
Final Thoughts on Backpacking Spain
Backpacking Spain is easily one of the best experiences you can have in Europe.
It’s got a bit of everything:
- Incredible food
- Diverse cities
- Good transport
- Affordable prices
Whether you’re backpacking to Spain for the first time or adding it to a longer Western Europe trip, it’s a destination that really delivers.
The key is not trying to do too much, take your time, enjoy the food, and actually experience each place rather than rushing through it.
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